MENTAL FITNESS

Mindful movement

Focus

Concentration

Meditation

Positive Self-talk

Emotional Intelligence

Breathwork

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MENTAL FITNESS SESSIONS

30 - 60 minute long classes in group/team format

(Youth sports, pro sports, corporate)

 AREAS OF FOCUS 

• Mindful Movements (Yoga)

• Meditation

• Power of Thought

• Attitude

• Emotional Intelligence

• Recovery

MENTAL FITNESS SESSION FEES VARY,

SO PLEASE CONTACT US FOR MORE INFO.

nastyknucklespod@gmail.com  |  Tel: 610.360.5483

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